The Yoga Healer

The Yoga Healer

Remedies for the Body, Mind, and Spirit : From Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace Within

Book - 2017
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"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters-Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit-cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less-perfect for people with busy lives-and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime." -- ONIX annotation.
Publisher: London : 2017. CICO Books,
ISBN: 9781782493754
Branch Call Number: ANF 613.704 BURK
Characteristics: 176 pages : colour illustrations ; 24 cm


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Feb 17, 2019

It is good to the point yoga exercise book. Goes really well with yoga with Adriene, who you can find on Youtube. Try her 30 days yoga challenge and you are not going to be disappointed. I am doing second round of 30 days yoga challenge with Adriene and feeling great.

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