The Psychology of Optimal Experience

Book - 2008
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
Publisher: 1990. ,
New York : 2008. Harper Perennial,
Edition: Revised and updated edition
ISBN: 9780061339202
Branch Call Number: ANF 155.2 CSIK
Characteristics: xii, 303, 16 pages ; 21 cm


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Jan 18, 2017

This book does nothing but help you become a better person. Mihaly challenges you to get out of the lull that you droll through everyday and to see the "moment" for what it really is; a poignant opportunity to improve. And on top of that, once we get into the habit of self-challenging and achieving goals, then the process becomes seamless and almost "Flow"s naturally. Really a great book that makes you smile every time you pick it up

Jan 06, 2017

This book gave a lot of insights on how to cultivate the flow experience. It is not exactly a how to book but it does give some suggestions. Flow is talked about as a tool to enrich life, and make the most out of work life, free time or learning. It is very comfortable to read and not too scientific and the author tries to stay objective. I laughed a few times in a kind of its funny because it is true sort of way. The only downside of the book I would mention is that it isn't a how to book, I got so pumped up by the notion of flow and optimal experience I wanted a formula but that is almost impossible because of the fluid nature of being in flow and everyone's individual preferences.

JCS3F Mar 03, 2014

While the author does little to effectively sketch the means of deliberately entering a state a flow and though the book is of dubious scientific merit and method, Czikszentmihaly does touch on several key points for readers seeking an improved understanding of flow. Most notably, the singular focus experienced by those in flow. Distraction is all around us and it has become increasingly important to understand distraction in the context of psychology and neurobiology to effectively overcome it. Czikszentmihaly makes it clear that this is possible, almost regardless of the object of our attention. In addition, flow depends on striking a comfortable balance between challenging material and the confusion that can accompany the steep end of the learning curve. In this way, Czikszentmihaly writes a weakly defined, poor quantified exploration of an amorphous concept, yet manages to create something of enduring legacy.


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wooknight Apr 25, 2011

This is another book that I found extremely influential and have read it several times , though I am still trying to implement the ideas suggested by the author

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