The Balance Plan
Six Steps to Optimize your Hormonal HealthBook - 2017
"I can't function without coffee" "I need my daily fix of chocolate" "I look puffy and retain fluid easily" "I'm hungrier than I used to be but never feel satisfied" "I struggle to lose weight no matter what I try" Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier.
Publisher: London : 2017. Aster,
Branch Call Number: ANF 612.405082 PANA
Characteristics: 224 pages : colour illustrations ; 24 cm