Complete Guide to Fitness & Health

Complete Guide to Fitness & Health

Book - 2017 | Second edition
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"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals"--
Publisher: Champaign, IL : 2017. Human Kinetics,
Edition: Second edition
ISBN: 9781492533672
Branch Call Number: ANF 613.7 COMP
Characteristics: xii, 436 pages : colour illustrations ; 26 cm

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