Complete Guide to Foam Rolling

Complete Guide to Foam Rolling

Book - 2017
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Foam rolling may be one of the best kept secrets in sport, training, and fitness. Proven to stimulate blood flow, prepare muscles, improve mobility and flexibility, initiate the recovery process, and reduce muscle soreness, it is a secret worth sharing. This provides step-by-step instructions for 27 of the most effective foam rolling techniques.
Publisher: Human Kinetics Publishers Champaign, US 2017
ISBN: 9781492545606
Branch Call Number: ANF
Characteristics: 224 p. 25 cm

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