Complete Guide to Foam Rolling

Complete Guide to Foam Rolling

Book - 2017
Rate this:
Foam rolling may be one of the best kept secrets in sport, training, and fitness. Proven to stimulate blood flow, prepare muscles, improve mobility and flexibility, initiate the recovery process, and reduce muscle soreness, it is a secret worth sharing. This provides step-by-step instructions for 27 of the most effective foam rolling techniques.
Publisher: Human Kinetics Publishers Champaign, US 2017
ISBN: 9781492545606
Branch Call Number: ANF
Characteristics: 224 p. 25 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further



Find it at LCCL

To Top