Eat. Lift. ThriveBook - 2017
Eat. Lift. Thrive. This book will arm you with the tools you need to successfully navigate your own mindset, nutrition, and training journey for lifelong results. Eat. Lift. Thrive. is for those of you who feel overwhelmed by all the nutrition and exercise information you hear. In Eat. Lift. Thrive, you'll learn how to eat right for your goals and establish a healthy relationship with food; how to make exercise your friend, not your enemy, and find joy in strength; and how to live your fullest, happiest life while being at peace with your body. In this book, author Sohee Lee helps you understand how a mindset overhaul can set you up for a successful fitness journey. You will learn the top five living lean guidelines to make your diet work around your life, rather than the other way around. And, Lee will explain the seven primary strength movements and how you can incorporate them into an effective workout programme, as well as how to progress to ensure that you continue to see results. You'll receive a 12-week training programme that you can scale according to your training experience, time commitment, and goal, as well as steps on how to proceed on your own. By the time you finish Eat. Lift. Thrive, you'll be an expert at moderation, at navigating the middle ground, and getting comfortable in the grey area. You'll know how to have your cake and eat it, too - both figuratively and literally.
Publisher: Champaign, IL : 2017. Human Kinetics,
Branch Call Number: ANF 613.7045 LEE
Characteristics: xiii, 239 pages : colour illustrations ; 26 cm