Plyometric AnatomyBook - 2017
In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here.
Publisher: Champaign, IL : 2017. Human Kinetics,
Branch Call Number: ANF 613.7 HANS
Characteristics: x, 254 pages : colour illustrations ; 26 cm