Plyometric Anatomy

Plyometric Anatomy

Book - 2017
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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you'll learn the most effective drills and exercises, and you'll see the results.
Publisher: Human Kinetics Publishers Champaign, US 2017
ISBN: 9781492533498
Branch Call Number: ANF
Characteristics: 256 p. 25 cm
Additional Contributors: Kennelly, Steve


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