Surviving the Emotional Roller Coaster
DBT Skills to Help Teens Manage EmotionsBook - 2016
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Publisher: Instant Help, an imprint of New Harbinger Publications, Inc., Oakland, CA : 2016
Branch Call Number: ANF 155.5124 VAN
Characteristics: 217 pages ; 21 cm