30 Days 30 Ways to Overcome Anxiety

30 Days 30 Ways to Overcome Anxiety

Book - 2018
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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Publisher: HarperCollins Publishers, Sydney : 2018
ISBN: 9781460754658
Branch Call Number: ANF 616.85223 AISB
Characteristics: 206 pages : black and white illustrations ; 22 cm

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