A Practical GuideBook - 2017 | Revised and updated edition
A practical guide to understanding and coping with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. The book includes a simple four step programme to deal with depression, from beginning the journey to recovery right through to how to stay well. It uses a holistic approach involving lifestyle, drug therapy, talk therapy particularly CBT and finally mindfulness.
Publisher: London : 2017. Orion Spring,
Edition: Revised and updated edition
Branch Call Number: ANF 616.8527 BARR
Characteristics: 216 pages : illustrations ; 24 cm