The Complete Guide to Flexibility and MovementBook - 2017 | First edition
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
Publisher: Black Dog & Leventhal Publishers, New York, NY : 2017
Edition: First edition
Branch Call Number: ANF 613.7182 LIEB
Characteristics: 736 pages : colour illustrations ; 26 cm