The Women'sHealth Fitness Fix

The Women'sHealth Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-free Strategies for Managing A Healthy Life

Book - 2017
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The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.
Publisher: Emmaus, Pennsylvania : [2017]. Rodale Press, Incorporated,
Emmaus, Pennsylvania : [2017]. Rodale Press, Incorporated,
ISBN: 9781635650167
Branch Call Number: ANF 613.71 ATOR
Characteristics: viii, 326 pages : illustrations ; 24 cm

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