The Little Book of Big Weightloss

The Little Book of Big Weightloss

Audiobook CD - 2018 | MP3 edition Unabridged
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"Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this little book offers a fresh 'can do' approach to dieting and sustainable health."--Back cover
Publisher: Tullamarine, Victoria : [2018]. Bolinda Audio,
Edition: MP3 edition Unabridged
ISBN: 9781489437532
Branch Call Number: AB 613.25 FISE
Characteristics: 1 MP3 CD (1 hr., 17 min.)
Alternative Title: Little book of big weight loss

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