Smart Carbs

Smart Carbs

Make Carbs Work for You and Unlock the Key to Weight Loss and Great Health

Book - 2018
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"There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!"--Back cover.
Publisher: Pan Macmillan Australia, Sydney, NSW : 2018
ISBN: 9781760554569
Branch Call Number: ANF 641.56383 HINE
Characteristics: 271 pages : illustrations ; 26 cm

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Schmonette Nov 20, 2018

If you are interested in trying the Keto diet - this book is a great place to start! Not all the recipes are Keto, but have some fantastic lower carb alternatives.


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Schmonette Nov 20, 2018

If you are interested in trying the Keto diet - this book is a great place to start! Not all the recipes are Keto, but have some fantastic lower carb alternatives.

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