How to Stop Feeling So Damn Depressed

How to Stop Feeling So Damn Depressed

The No Bs Guide for Men

Book - 2018
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Publisher: New Harbinger Publications, Inc., Oakland, CA : [2018]
ISBN: 9781684032112
Branch Call Number: ANF 155.332 HORW
Characteristics: 147 pages : illustrations ; 23 cm


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