How to Stop Feeling So Damn Depressed
The No Bs Guide for MenBook - 2018
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Publisher: New Harbinger Publications, Inc., Oakland, CA : 
Branch Call Number: ANF 155.332 HORW
Characteristics: 147 pages : illustrations ; 23 cm