Yoga for the Inflexible Male
A How-to GuideBook - 2019
The benefits of yoga - greater strength, flexibility, and presence of mind - are for anyone, no matter their skill level. Yoga for the Inflexible Male is a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses.
Publisher: Berkeley, USA : 2019. Ten Speed Press,
Branch Call Number: ANF 613.7046 MATT
Characteristics: 132 pages : illustrations ; 20 cm