This Book Could Fix your Life

This Book Could Fix your Life

The Science of Self Help

Book - 2021
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We all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
Publisher: London : 2021. John Murray,
London : 2021. John Murray,
ISBN: 9781529311365
Branch Call Number: ANF 158.1 THOM
Characteristics: 328 pages ; 22 cm

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