The Fitball WorkoutBook - 2004
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
Publisher: London : 2004
Branch Call Number: ANF 613.71 ENDA
Characteristics: 128 p. : ill. ; 26 cm