Relaxation Made EasyAudiobook CD - 2003
The three relaxation practices on this cassette complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people. Using breath awareness techniques from the yogic tradition, visualisations of light and with the help of relaxing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
Publisher: [Australia] : p2003
Branch Call Number: AB 613.79 ROSS
Characteristics: 1 sound disc (67 min.)