The Complete Bride's Workout Guide
Feel and Look Great on your Big DayBook - 2005
The Complete Bride's Workout Guide's easy-to-use 12-month wedding planner format is the bride's portable personal trainer. It includes:
An explanation of the trinity of fitness-cardiovascular, strength, and flexibility.
A prenuptial fitness plan-workouts for beginners, intermediates, and advanced.
Charts and illustrations that explain each exercise.
A workout journal.
A prenuptial nutrition plan.
Fitness solutions for wedding planning anxiety.