The Complete Bride's Workout Guide

The Complete Bride's Workout Guide

Feel and Look Great on your Big Day

Book - 2005
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Most buyers of The Complete Bride's Workout Guide will be motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever-sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress-something every bride must deal with. Whether it's learning how to run to escape budget-planning woes, figuratively kickboxing your bickering in-laws into a corner, or just taking that relaxing 20-minute yoga time-out, every bride will benefit mentally as well as physically from getting into "wedding day shape."

The Complete Bride's Workout Guide's easy-to-use 12-month wedding planner format is the bride's portable personal trainer. It includes:
An explanation of the trinity of fitness-cardiovascular, strength, and flexibility.
A prenuptial fitness plan-workouts for beginners, intermediates, and advanced.
Charts and illustrations that explain each exercise.
A workout journal.
A prenuptial nutrition plan.
Fitness solutions for wedding planning anxiety.

Publisher: Franklin Lakes, NJ : c2005
ISBN: 9781564147585
Branch Call Number: ANF 613.71082 MARA
Characteristics: 211 p. : ill. ; 26 cm


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