Conditioning for Athletes

Conditioning for Athletes

Book - 2006
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Conditioning, which can be described as all forms of training apart from those specifically designed to improve strength and technique, lies at the very heart of the athlete's training programme. Written by an acknowledged expert, Conditioning for Athletes describes and analyzes the physical elements of conditioning, their use within the training programs, and explains how each is used and applied, not only to improve general fitness, but also to enhance performance.
Publisher: Marlborough : 2006
ISBN: 9781861267443
1861267444
Branch Call Number: ANF 613.711 WINC
Characteristics: 176 p. : ill. ; 24 cm

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