80/20 Diet

80/20 Diet

12 Weeks to A Better Body

Book - 2005
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Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.
Publisher: Sydney : Murdoch, 2005
ISBN: 9781740456470
Branch Call Number: ANF 615.854 CUTT
Characteristics: 191 p. : ill. ; 24 cm
Additional Contributors: Cutter, Paul


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