12 Weeks to A Better BodyBook - 2005
Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.
Publisher: Sydney : Murdoch, 2005
Branch Call Number: ANF 615.854 CUTT
Characteristics: 191 p. : ill. ; 24 cm