Slow up

Slow up

199 Ways to Calm your Mind, Relax your Body and Inspire your Spirit

Book - 2006
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Modern women looking for a more balanced life will delight in the unusual combination of health, craft, exercise, and cooking tips for women looking to slow down and enjoy the simple things in life. With themes that include creativity, time management, lifestyle, and children, the 199 tips, techniques, and ideas in this helpful resource guide teach ways to avoid mental clutter through quick meditations, energizing with yoga, relaxing through stretches, nourishing the body with simple and delicious food, and taking charge of the workday.
Publisher: Crows Nest : 2006
ISBN: 9781741146226
1741146224
Branch Call Number: ANF 613 ALLA
Characteristics: 245 p. ; 21 cm

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