Inner Peace in A 9 to 5 World
Attaining Enlightenment Amidst the ChaosBook - 1996
Inner Peace In A 9-to-5 World is about learning to become your own inner healer without giving up your current activities. It's about awakening your spiritual nature and slipping nourishment for the body, the mind, and the soul into your daily life. Through various meditation techniques, food combining, a selection of yoga postures (both full-body and hand), and the use of crystals and color healing, you can approach your life and the people in it with calmness, inner peace, and increased compassion, clarity, and understanding. Inner Peace In A 9-to-5 World is a guide that offers techniques on healing the body and mind that can be done in five minutes or fifteen, on the couch, at your desk, or standing in line at the supermarket. These activities will flex your spiritual muscles, stretch your mind, tone your thoughts, and open your eyes to a new working reality.
Publisher: Secaucus, NJ : 1996
Branch Call Number: ANF 204.3 SOMO
Characteristics: 162 p. ; 21 cm
Alternative Title: Inner peace in a nine to five world