Be your Own Personal Trainer
You Have the Best Personal Trainer - You!Book - 2005
"Be Your Own Personal Trainer is for anyone who wants to benefit from personal training-without the usual expense. Step by step this book will take you through the processes you need to learn to become your own personal trainer, including how to- Get Motivated Set Goals using stepping stones and timeframes Do exercises for feeling fitter, losing body weight, improving posture or well-being Use gym equipment Exercise anytime, anywhere Eat for health and vitality Overcome obstacles Maintain your lifestyle Get into action and enjoy the benefits of more energy, an improved quality of life, better emotional balance, better time management, and better health!"
Publisher: New Holland Publishers (Australia),� Sydney : c2005
Branch Call Number: ANF 613.7 CART
Characteristics: 159 p. : ill. ; 20 cm