The Complete Idiots Guide to Weight Training, IllustratedBook - 2005
The Complete Idiot s Guide to Weight Training, 2e , in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach.
This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include-300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).
Publisher: Camberwell, Vic. : Alpha, 2005
Edition: 3rd ed
Branch Call Number: ANF 613.713 JOHN
Characteristics: 304 p. : ill. ; 25 cm
Alternative Title: Weight training, illustrated
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