Iyengar Yoga for Beginners
An Introduction to the Classic PosesBook - 2006
Keep fit and reduce stress with this essential beginners' guide. The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
Publisher: Dorling Kindersley,� London : 2006
Branch Call Number: ANF 613.7046 IYEN
Characteristics: 160 p. : col. ill. ; 24 cm
Alternative Title: Yoga : the path to holistic health