The CSIRO Total Wellbeing Diet
Book 2Book - 2006
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet , comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1 's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
Publisher: Camberwell, Vic. : 2006
Branch Call Number: ANF 613.25 NOAK
Characteristics: 230 p. : ill. ; 23 cm