Exercise and the F Word : Fun!Book - 2006
For many people, exercise is a dirty word. Martha Lourey-Bird, Scientific Advisor to Weight Watchers, and UNSW lecturer, is serious about putting the FUN back into exercise - and getting the results!Based on scientific facts, not fads or fallacies, the focus of this book ismaking exercise enjoyable for everyone (not just fitness freaks) so thatexercise becomes a permanent and fun part of your life. Whether you arealready active, exercise occasionally or currently do no exercise at all,there are workout ideas and week-by-week plans to suit everybody. Its honestand realistic approach allows you to get fit and stay fit by finding theexercises that are right for you."Exercise doesn't have to include sweating, pain or even going to a gym ifyou don't want to", "you don't even need to take it seriously-you just needto take it regularly".
Publisher: Elsternwick : 2006
Branch Call Number: ANF 613.7 LOUR
Characteristics: 156 p. : ill. ; 21 cm