The Whole Grain Diet Miracle

The Whole Grain Diet Miracle

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Packed with nutrients that lower cholesterol, fight heart disease and colon cancer, whole grains are the key to long lasting weight loss. From quinoa to oats, this book discovers the nutritional powers of sixteen key grains. It also presents fifty delicious recipes along with practical eating plans.
Publisher: Dorling Kindersley,
ISBN: 9781405316897
Branch Call Number: ANF 613.26 HARK
Characteristics: 224 p. : ill. ; 24 cm
Additional Contributors: Deen, Darwin


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