Eat All Day Diet

Eat All Day Diet

Eat 6 Meals A Day and Lose Weight

Book - 2007
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Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals. This diet increases your metabolism meaning fat is burnt more efficiently. The best thing about it is no foods are banned.
Publisher: London : c2007
ISBN: 9780600614548
0600614549
Branch Call Number: ANF 613.25 FOST
Characteristics: 128 p. : col. ill. ; 26 cm

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