How to Stop Yo-yo Dieting and Lose Weight for GoodBook - 2006
This book sets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. It helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.
Publisher: London, [England] : 2006
Branch Call Number: ANF 613.25 BOSS
Characteristics: 246 p. ; 22 cm