Beyond Chocolate

Beyond Chocolate

How to Stop Yo-yo Dieting and Lose Weight for Good

Book - 2006
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This book sets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. It helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.
Publisher: London, [England] : 2006
ISBN: 9780749927080
0749927089
Branch Call Number: ANF 613.25 BOSS
Characteristics: 246 p. ; 22 cm
Additional Contributors: Boss, Audrey

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