Treating your Back & Neck Pain for DummiesBook - 2007
Back and neck pain can hit any of us at any time, but often the cause and treatment are difficult to determine. Help is at hand with this patient-friendly guide that shows you how to relieve pain now, and avoid future problems. With expert advice on the common causes of pain and the various treatments available ? from conventional medicine to popular alternative methods ? this book helps you to decide what suits your situation best and shows you how to safely alleviate your pain with a wide range of exercises to practice at home.
Treating Your Back and Neck Pain For Dummies is the ideal guide for anyone wanting to get to the root of their back and neck pain, and get on with their life.
Topics covered include:
back to basics ? how your spine works understanding back and neck pain when and where to get help conventional and alternative treatments exercising your way to a healthy back and neck your Rights and Benefits as a back and neck pain sufferer products for better back and neck health