You Are What You Eat

You Are What You Eat

Live Well, Live Longer

Book - 2007
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Eating well can change your life i it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. Each section concentrates on a particular life stage, from ages 4i 25, 25i 50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones Whatever your age, youi ll find all the advice and information you and your family need to live a healthier, happier and longer life.
Publisher: London : 2007
ISBN: 9780753512012
Branch Call Number: ANF 613.2 YOUA
Characteristics: 223 p. : ill. ; 24 cm
Additional Contributors: Norris, Carina


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