Australian Healthy Shopping GuideBook - 2007
Do you ever get confused when shopping for food products? The nutrient or Health claim on a food label can 'seduce' us into purchasing a particular product, because we may think it is the 'healthier' option. It may very well be, but it also may not. We all should know what we are actually buying. Making informed decisions about the food you eat is a critical part of looking after the health of you and your family. This guide is designed to assist you in one of (or two) ways: 1) It will allow you to understand how to select the healthiest product for your needs, by teaching you how to decipher nutrition labels and compare the information on food labels. 2) It can take the 'guess work' and the 'hard work' out of shopping by giving you the names of hundreds of products which are the 'healthier' options in each food category, already having been analysed by several independent accredited practising Dietitians.
Publisher: Regency Park, S. A. : Starburst, 2007
Branch Call Number: ANF 613.20994 MILH
Characteristics: [vii], 152 p. : ill., ports. ; 21 cm