The 7 Day Stress Buster

The 7 Day Stress Buster

Start Chilling Out Now!

Book - 2007
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This volume offers a fresh approach to handling stress and feeling good about yourself. Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties. It asks readers to set goals and provides advice on how to take the first steps towards realising them.
Publisher: Hodder Children's,� London : 2007
ISBN: 9780340930687
Branch Call Number: JNF 155.9042 ALEX
Characteristics: 123 p. : ill. ; 20 cm

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