How to Stop Smoking and Stay Stopped for GoodBook - 2007 | Rev. ed
"Everyone knows how bad smoking is for them- about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to."
Publisher: London : 2007
Edition: Rev. ed
Branch Call Number: ANF 616.86506 RILE
Characteristics: 207 p. ; 20 cm