Self-defense

Self-defense

Steps to Survival

Book - 2007
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Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations.

Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills:

-Assess your surroundings, notice warning signs, and remove yourself from potential harm.

-Use the power of your own voice to thwart an attack.

-Recognize warning signs of violence in an intimate relationship.

-Resist and escape physical and sexual violence by strangers and acquaintances.

-Free yourself from an assailant's grasp.

-Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.

-Defend yourself against weapon attacks and multiple attackers.

Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected.

See all the titles available in the Steps to Success Series.

Publisher: Champaign, Ill. : c2007
ISBN: 9780736066891
0736066896
Branch Call Number: ANF 613.66 MATT
Characteristics: 183 p. : ill. ; 28 cm

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terrymccuaig
Aug 28, 2010

Katy Mattingly's book is much easier to understand than Darren Levine's Krav Maga for Beginners. Mattingly's illustrations are clearer and she offers a series of case studies. Students are urged to write about their own situations and to plan multiple reactions to the most common attacks. Two DVDs dovetail well with Mattingly's book: "Live to Tell About It" and "I Am Not A Target".

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