Healthy Aging for Dummies

Healthy Aging for Dummies

Book - 2008
Average Rating:
Rate this:
Look to this book for advice, techniques, and strategies to helppeople stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managingtheir health as they age. Healthy Aging For Dummies explainshow people can embark on a healthy lifestyle that will enable themto feel young, both mentally and physically, even as they'regetting older. It covers tips and advice on choosing the idealphysician; starting an exercise program; learning to meditate;taking the right vitamins and herbs; dealing with or preventingheart disease, cancer, and dementia; replacing negative thinkingwith positive thinking; and building memory and learningskills.

Publisher: Hoboken : 2008. Wiley,
ISBN: 9780470149751
Branch Call Number: ANF 613.0434 AGIN
Characteristics: 366 p. : ill. ; 24 cm
Additional Contributors: Perkins, Sharon


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at LCCL

To Top