Seasonal Affective Disorder for Dummies

Seasonal Affective Disorder for Dummies

Book - 2007
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Examines the pros and cons of light therapy

An accessible approach to stopping SAD thoughts and looking at the brighter side of life

Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.

* Stop SAD before it starts

Monitor your triggers and symptoms

Assess alternative therapies

Reduce your stress and anxiety

Survive a SAD relapse
Publisher: Hoboken : 2007
ISBN: 9780470139998
Branch Call Number: ANF 616.8527 SMIT
Characteristics: 333 p. : ill. ; 24 cm.
Additional Contributors: Elliott, Charles H.


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