Women's Strength Training Anatomy

Women's Strength Training Anatomy

Book - 2003
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"Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help achieve targeted results. Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form."--BOOK JACKET.
Publisher: Champaign, Ill. : c2003
ISBN: 9780736048132
0736048138
Branch Call Number: ANF 613.71082 DELA
Characteristics: 135 p. : ill. (chiefly col.) ; 26cm

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Dra_kr3
Jan 12, 2017

This is a fabulous book. Descriptions, directions for the exercise and modifications, information on potential issues, and pictures with muscle overlay. This book is a great reference and how to for beginners to advanced weightlifters as well as those in professions who need to know the muscles of the body. Unfortunately, the copy I checked out had a few pages torn out. I use this book so much for my own reference and weightlifting that I will be purchasing a copy for my home.

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