Weights Work for Women
Create A Beautiful Body in Less Than An Hour A WeekBook - 2008
Organised into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.
Publisher: London : 2008
Branch Call Number: ANF 613.71082 ENDA
Characteristics: 128 p. : col. ill. ; 27 cm