Anatomy for Strength and Fitness Training for Women

Anatomy for Strength and Fitness Training for Women

An Illustrated Guide to your Muscles in Action

Book - 2008
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"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
Publisher: New York, NY : 2008
ISBN: 9780071495721
007149572X
Branch Call Number: ANF 613.71082 VELL
Characteristics: 144 p. : ill. ; 27 cm
Additional Contributors: Berrangé, James

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