I Just Want to Be-- Me!

I Just Want to Be-- Me!

Building Resilience in Young People

Book - 2010
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Today children struggle with issues such as depression and anxiety, grief, substance abuse, friendship and body image problems. But by using the simple techniques of Acceptance and Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life's challenges. By following Holly on her journey of self-discovery as she learns how to stand up to her own internal monsters, I Just Want to be... ME! teaches kids these all-important techniques in a fun, easy way.
Publisher: Wollombi, N.S.W. : 2010
ISBN: 9781921497476
Branch Call Number: JNF 158.1 BOWD
Characteristics: 63 p. : col. ill. ; 17 x 25 cm
Additional Contributors: Bowden, Sandra 1963-


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