Boot Camp Fitness for All Shapes and Sizes

Boot Camp Fitness for All Shapes and Sizes

Complete Manual to Exceed your Goals

Book - 2010
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Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Publisher: Wheaton : Health Colonel, 2010
ISBN: 9780984178315
Branch Call Number: ANF 613.7 WEIN
Characteristics: 258 p. : ill. ; 25 cm
Alternative Title: Change made easy

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