The Art of Mindful Walking
Meditations on the PathBook - 2011
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present more vividly tangible. heightens the senses, and increases our ability to think clearly and make positive life choices.
Publisher: Crows Nest, N.S.W. : 2011
Branch Call Number: ANF 796.51 FORD
Characteristics: 144 p. : ill. ; 21 cm