Walking for Fitness, Pleasure and Health

Walking for Fitness, Pleasure and Health

A Complete Guide for Women of All Ages

Book - 2012
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Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior

Publisher: Wollombi, Auckland : 2012
ISBN: 9781877437137
Branch Call Number: ANF 613.7176082 VAUS
Characteristics: 172 p. : col. ill. ; 24 cm

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