The High Intensity Fitness Revolution for Women

The High Intensity Fitness Revolution for Women

Book - 2013
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As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hard--it's almost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a day? With High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day at home.

The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jam-packed life by teaching you how to work out smarter, not longer. With this program, gone forever are the long hours that you used to dread spending in the gym. Even the busiest of career-focused women can benefit from Cerqua's proven program. These workouts are expertly designed using scientific principles and are repeatedly proven to help you achieve the fastest results through the shortest workouts. All you need is fifteen extra minutes a day!
Publisher: New York : c2013
ISBN: 9781616088453
Branch Call Number: ANF 613.7045 CERQ
Characteristics: 135 pages : illustrations ; 23 cm

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