[build A Rock-hard Midsection in Four Weeks]Book - 2013
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Publisher: Chicago, IL : 2013
Branch Call Number: ANF 613.7 TOTA
Characteristics: 175 p. : col. ill. ; 26 cm
Alternative Title: Muscle & fitness presents total abs