The 3 disc programme provides the ultimate soundtrack to your summer workout -a refreshing tracklist of happy, healthy and inspiring tunes to get you from the warm up to the warm down. CD One WALK An ease into the workout with tracks carefully selected to get you motivated and back into the swing of things. CD Two JOG - Time to amp it up a bit. Tighten those laces and regulate your breathing, we've got the perfect tracks to progress the regime. CD Three RUN The finale will have you headed for the finish line.